Steven Ward 10x1:00/1:00r row
2,724
Meters
10:00.0
Time
1:50.1
Pace
195
Calories
162
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 133 |
April 23, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 33 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 164 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 166 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 166 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 171 |
| r421 |
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Workout Graph
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