Steven Ward 7:46 row
1,622
Meters
7:46.2
Time
2:23.7
Pace
91
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 133 |
April 23, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 1,622 | 2:23.7 | 118 | 705 | 19 | 129 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 133 |
| 7:46.2 | 606 | 2:17.1 | 136 | 767 | 21 | 125 |
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Workout Graph
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