Steven Ward 4:48 row
1,017
Meters
4:48.0
Time
2:21.5
Pace
58
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 129 |
April 22, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,017 | 2:21.5 | 123 | 724 | 18 | 143 |
| 4:48.0 | 1,018 | 2:21.4 | 124 | 725 | 18 | 143 |
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Workout Graph
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