Steven Ward 3x12:00/2:30r row
8,102
Meters
36:00.0
Time
2:13.3
Pace
483
Calories
153
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,276 |
| Overall Time | 43:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 129 |
April 22, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,102 | 2:13.3 | 148 | 808 | 19 | 153 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 19 | 148 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 19 | 155 |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 19 | 156 |
| r174 |
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Workout Graph
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