Steven Ward 5:16 row
1,022
Meters
5:16.8
Time
2:34.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 128 |
April 22, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,022 | 2:34.9 | 94 | 623 | 18 | 115 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 113 |
| 5:16.8 | 43 | 3:15.3 | 47 | 461 | 20 | 117 |
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Workout Graph
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