Steven Ward v6:00/1:00r...7 row
2,997
Meters
12:00.0
Time
2:00.1
Pace
197
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 19:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 134 |
April 18, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 27 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 24 | |||||
| r535 |
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Workout Graph
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