Steven Ward 3:37 row
588
Meters
3:37.8
Time
3:05.2
Pace
29
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 130 |
April 16, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 588 | 3:05.2 | 55 | 489 | 20 | 107 |
| 3:37.8 | 589 | 3:04.8 | 55 | 490 | 20 | 107 |
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Workout Graph
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