Steven Ward 2x2:00/4:00r row
1,084
Meters
4:00.0
Time
1:50.7
Pace
78
Calories
171
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 133 |
April 16, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 36 | 171 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 36 | 160 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 36 | 183 |
| r96 |
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Workout Graph
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