Steven Ward 35:00 row
7,821
Meters
35:00.0
Time
2:14.2
Pace
462
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 109 |
April 15, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,821 | 2:14.2 | 145 | 797 | 19 | 151 |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 19 | 143 |
| 14:00.0 | 1,559 | 2:14.7 | 143 | 792 | 19 | 148 |
| 21:00.0 | 1,572 | 2:13.5 | 147 | 805 | 19 | 153 |
| 28:00.0 | 1,572 | 2:13.5 | 147 | 805 | 19 | 156 |
| 35:00.0 | 1,574 | 2:13.4 | 147 | 807 | 19 | 156 |
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Workout Graph
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