Steven Ward 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
37
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 108 |
April 15, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 18 | 116 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 118 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 132 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 15 | 113 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 101 |
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Workout Graph
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