Steven Ward 4:59 row
1,019
Meters
4:59.0
Time
2:26.7
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 131 |
April 14, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.0 | 1,019 | 2:26.7 | 111 | 681 | 18 |
| 4:59.0 | 1,019 | 2:26.7 | 111 | 681 | 18 |
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Workout Graph
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