Steven Ward 20x1:00/1:00r row
4,861
Meters
20:00.0
Time
2:03.4
Pace
302
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 131 |
April 14, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| r806 |
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Workout Graph
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