Emil Wittrup v5:00/2:00r...4 row
0
Meters
Time
Pace
40
Calories
185
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 127 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 0 |
February 26, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 26 | 185 | ||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | 181 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 186 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 187 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 186 | |
| r: 2:00 | 37 | ||||||
| r127 |
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Workout Graph
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