Emil Wittrup 23:05 row
5,353
Meters
23:05.2
Time
2:09.3
Pace
328
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 115 |
January 27, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.2 | 5,353 | 2:09.3 | 162 | 856 | 328 | 21 | 167 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 155 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 164 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 155 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 22 | 174 |
| 23:05.2 | 764 | 2:01.2 | 197 | 976 | 51 | 25 | 190 |
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Workout Graph
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