Emil Wittrup v2:30/0:30r...10 row
5,857
Meters
25:00.0
Time
2:08.0
Pace
362
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 102 |
July 26, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,857 | 2:08.0 | 167 | 873 | 26 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | |
| r: 0:30 | 20 | |||||
| r145 |
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Workout Graph
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