Emil Wittrup v6:00/1:00r...6 row
5,168
Meters
21:00.0
Time
2:01.9
Pace
337
Calories
184
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 122 |
January 27, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,168 | 2:01.9 | 193 | 964 | 24 | 184 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 181 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 182 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 176 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 188 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 186 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 191 | |
| r: 1:00 | 138 | ||||||
| r636 |
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Workout Graph
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