Emil Wittrup 7:00 row
1,394
Meters
7:00.0
Time
2:30.6
Pace
78
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 123 |
January 27, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,394 | 2:30.6 | 102 | 652 | 78 | 19 | 140 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 16 | 14 | 133 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 20 | 135 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 | 147 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 145 |
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Workout Graph
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