Emil Wittrup 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
84
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 125 |
January 17, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 84 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 23 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 25 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 28 |
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Workout Graph
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