Emil Wittrup v2:30/0:30r...5 row
3,047
Meters
12:30.0
Time
2:03.0
Pace
199
Calories
174
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,131 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 116 |
December 30, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,047 | 2:03.0 | 188 | 946 | 24 | 174 | |
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 25 | 172 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | 166 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | 163 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | 179 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | 190 | |
| r: 0:30 | 26 | ||||||
| r84 |
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Workout Graph
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