Emil Wittrup 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
52
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 93 |
December 30, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 17 | 123 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 17 | 116 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 133 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 7 | 11 | 108 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 17 | 124 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.