Emil Wittrup v6:00/1:00r...6 row
5,273
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
185
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 111 |
December 08, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,273 | 1:59.4 | 205 | 1006 | 24 | 185 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 179 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 183 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 184 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 185 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 189 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 190 | |
| r: 1:00 | 21 | ||||||
| r92 |
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Workout Graph
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