Emil Wittrup 20:04 row
4,530
Meters
20:04.6
Time
2:12.9
Pace
273
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 91 |
November 10, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,530 | 2:12.9 | 149 | 812 | 21 | 163 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 135 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 157 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 163 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 183 |
| 20:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 181 |
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Workout Graph
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