Emil Wittrup 20:30 row
4,506
Meters
20:30.3
Time
2:16.5
Pace
264
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 119 |
October 20, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 4,506 | 2:16.5 | 138 | 773 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 20:30.3 | 111 | 2:16.4 | 138 | 773 | 19 |
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Workout Graph
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