Emil Wittrup 30:05 row
6,658
Meters
30:05.4
Time
2:15.5
Pace
389
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 101 |
September 15, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,658 | 2:15.5 | 140 | 783 | 21 | 153 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 139 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 157 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 149 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 157 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 159 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 157 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 154 |
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Workout Graph
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