Emil Wittrup 5x0:30/0:30r row
720
Meters
2:30.0
Time
1:44.1
Pace
54
Calories
175
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 883 |
| Overall Time | 5:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 118 |
June 05, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 28 | 175 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 162 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 173 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 180 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 179 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 183 |
| r163 |
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Workout Graph
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