Emil Wittrup 10x0:30/0:30r row
1,449
Meters
5:00.0
Time
1:43.5
Pace
111
Calories
182
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 133 |
April 22, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 29 | 182 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 171 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 179 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 182 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 183 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 183 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 181 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 183 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 184 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 186 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 191 |
| r258 |
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Workout Graph
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