Emil Wittrup 30:06 row
6,850
Meters
30:06.4
Time
2:11.8
Pace
414
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 84 |
April 14, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,850 | 2:11.8 | 153 | 825 | 414 | 20 | 165 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 152 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 168 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 153 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 | 177 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 | 144 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 183 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 0 | 183 |
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Workout Graph
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