Romain Locmane v5:00/1:00r...4 row
6,427
Meters
24:08.8
Time
1:52.7
Pace
477
Calories
160
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 36:08.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 119 |
December 09, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.8 | 6,427 | 1:52.7 | 244 | 1141 | 20 | 160 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | 139 | |
| r: 1:00 | 223 | ||||||
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 21 | 168 | |
| r: 3:00 | 433 | ||||||
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1304 | 22 | 175 | |
| r: 3:00 | 512 | ||||||
| 5:00.3 | 1,216 | 2:03.4 | 186 | 939 | 19 | 158 | |
| r1,168 |
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Workout Graph
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