Romain Locmane v1000m/r...8 row
11,000
Meters
42:02.2
Time
1:54.6
Pace
782
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,004 |
| Overall Time | 48:02.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 101 |
October 17, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.2 | 11,000 | 1:54.6 | 232 | 1099 | 22 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 17 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 22 | |
| r: 1:00 | 210 | |||||
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:00 | 176 | |||||
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 23 | |
| r: 1:00 | 180 | |||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 25 | |
| r: 1:00 | 153 | |||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 23 | |
| r: 1:00 | 125 | |||||
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 25 | |
| r: 1:00 | 160 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | |
| r1,004 |
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Workout Graph
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