Martin Reynolds 30:06 row
7,727
Meters
30:06.7
Time
1:56.9
Pace
526
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 118 |
March 12, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,727 | 1:56.9 | 219 | 1053 | 26 | 166 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | 161 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | 168 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 168 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 168 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 166 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | 167 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 9 | 167 |
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Workout Graph
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