Martin Reynolds 30:08 row
7,480
Meters
30:08.8
Time
2:00.9
Pace
493
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 27, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,480 | 2:00.9 | 198 | 981 | 22 | 148 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 131 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 136 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 137 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 142 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 156 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 27 | 170 |
| 30:08.8 | 34 | 2:09.4 | 161 | 855 | 14 | 169 |
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Workout Graph
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