Martin Reynolds 45:07 row
11,401
Meters
45:07.5
Time
1:58.7
Pace
763
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 121 |
February 13, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 11,401 | 1:58.7 | 209 | 1019 | 763 | 25 | 157 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | 144 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 148 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 | 154 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 25 | 150 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 27 | 158 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 26 | 156 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 27 | 165 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 28 | 167 |
| 45:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 29 | 166 |
| 45:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 | 164 |
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Workout Graph
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