Martin Reynolds v1000m/r...11 row
11,000
Meters
44:01.5
Time
2:00.0
Pace
729
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
January 14, 2025 17:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.5 | 11,000 | 2:00.0 | 202 | 995 | 24 | 149 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | 123 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | 147 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 155 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 162 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 24 | 150 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 157 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | 166 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 24 | 155 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 164 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 168 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 23 | 149 |
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Workout Graph
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EXR | Aerobic Capacity 6 on EXR World