Martin Reynolds v1:00/1:00r...10 row
2,895
Meters
10:00.0
Time
1:43.6
Pace
226
Calories
169
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 121 |
December 31, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,895 | 1:43.6 | 315 | 1382 | 33 | 169 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 166 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 170 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 172 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 176 | |
| r: 1:00 | 20 | ||||||
| r228 |
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Workout Graph
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