Martin Reynolds v1:00/1:15r...5 row
4,173
Meters
15:00.0
Time
1:47.8
Pace
314
Calories
173
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 116 |
December 31, 2024 13:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,173 | 1:47.8 | 279 | 1260 | 31 | 173 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 154 | |
| r: 1:15 | 21 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 165 | |
| r: 1:15 | 25 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | 171 | |
| r: 1:15 | 24 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 32 | 176 | |
| r: 1:15 | 22 | ||||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 32 | 179 | |
| r92 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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