Martin Reynolds 20:13 row
4,778
Meters
20:13.8
Time
2:07.0
Pace
297
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 118 |
December 31, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,778 | 2:07.0 | 171 | 887 | 23 | 144 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 144 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 148 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 142 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 142 |
| 20:13.8 | 48 | 2:23.7 | 118 | 705 | 17 | 144 |
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Workout Graph
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