Martin Reynolds 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
32
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 122 |
October 20, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 20 | 147 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 24 | 136 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 21 | 142 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 21 | 148 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 21 | 153 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 18 | 157 |
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Workout Graph
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