Martin Reynolds v2000m/3:00r...4 row
5,000
Meters
19:52.9
Time
1:59.2
Pace
334
Calories
157
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 31:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 124 |
September 12, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 30 | 157 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 30 | 141 | |
| r: 3:00 | 400 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 31 | 155 | |
| r: 3:00 | 314 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 30 | 166 | |
| r: 3:00 | 340 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 169 | |
| r: 3:00 | 615 | ||||||
| r1,669 |
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Workout Graph
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