Martin Reynolds 30:07 row
7,748
Meters
30:07.1
Time
1:56.6
Pace
531
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 128 |
January 21, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,748 | 1:56.6 | 221 | 1059 | 531 | 23 | 166 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 | 156 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 | 164 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 24 | 165 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 | 164 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 | 166 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 27 | 175 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 10 | 172 |
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Workout Graph
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