Martin Reynolds v5:00/r...9 row
6,250
Meters
25:00.0
Time
2:00.0
Pace
425
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,250 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 124 |
January 20, 2026 18:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,250 | 2:00.0 | 203 | 997 | 23 | 148 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 140 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 155 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 160 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 161 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 145 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 163 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 166 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 165 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1