Martin Reynolds 30:07 row
7,611
Meters
30:07.2
Time
1:58.7
Pace
509
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 126 |
December 10, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,611 | 1:58.7 | 209 | 1019 | 26 | 158 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 147 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | 154 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 159 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 161 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 | 164 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 | 161 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 8 | 161 |
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Workout Graph
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