Martin Reynolds 30:05 row
7,257
Meters
30:05.4
Time
2:04.3
Pace
462
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
September 03, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,257 | 2:04.3 | 182 | 925 | 22 | 155 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 142 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 148 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 152 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 155 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 165 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 165 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 163 |
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Workout Graph
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