Martin Reynolds 30:05 row
7,379
Meters
30:05.7
Time
2:02.3
Pace
478
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 124 |
August 20, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,379 | 2:02.3 | 191 | 957 | 25 | 163 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 161 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 167 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 163 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | 172 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 166 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 156 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 156 |
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Workout Graph
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