Martin Reynolds v1000m/r...8 row
7,308
Meters
30:03.4
Time
2:03.3
Pace
471
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,308 |
| Overall Time | 30:03.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
June 03, 2025 16:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,308 | 2:03.3 | 186 | 941 | 22 | 154 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 21 | 143 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | 162 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | 148 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 25 | 168 |
| 5:15.4 | 1,250 | 2:06.1 | 174 | 899 | 22 | 155 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 26 | 171 |
| 5:13.8 | 1,250 | 2:05.5 | 177 | 909 | 22 | 160 |
| 1:22.4 | 308 | 2:13.7 | 146 | 803 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3