Jakub Zduniak 8x0:20/0:40r row
909
Meters
2:40.0
Time
1:28.0
Pace
89
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,206 |
| Overall Time | 8:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 45 |
| Stroke Count | 120 |
| Drag Factor | 118 |
March 08, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 909 | 1:28.0 | 513 | 2067 | 45 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 51 | |
| r297 |
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