Jakub Zduniak 8x0:40/0:20r row
1,600
Meters
5:20.0
Time
1:40.0
Pace
129
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,852 |
| Overall Time | 8:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 118 |
March 08, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,600 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
| r252 |
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Workout Graph
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