Jakub Zduniak 20:00 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 114 |
February 17, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 20 | 168 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 163 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 164 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 169 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 19 | 170 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 175 |
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Workout Graph
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