Jakub Zduniak 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 115 |
February 17, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 19 | 153 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 147 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 152 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 18 | 154 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | 146 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | 168 |
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Workout Graph
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