Jakub Zduniak v0:20/1:00r...9 row
1,353
Meters
3:50.0
Time
1:24.9
Pace
139
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 2,363 |
| Overall Time | 22:10.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 45 |
| Stroke Count | 175 |
| Drag Factor | 130 |
February 13, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,353 | 1:24.9 | 570 | 2261 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 51 | |
| r: 1:00 | 140 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 1:00 | 118 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 1:00 | 122 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 1:00 | 103 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r: 6:00 | 289 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| r: 1:10 | 82 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 46 | |
| r: 1:10 | 89 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 46 | |
| r: 6:00 | 67 | |||||
| 0:40.0 | 235 | 1:25.1 | 568 | 2254 | 47 | |
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.