Jakub Zduniak 40:00 row
9,802
Meters
40:00.0
Time
2:02.4
Pace
624
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 123 |
February 12, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,802 | 2:02.4 | 191 | 956 | 624 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 23 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 22 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 22 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 22 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 |
| 20:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 22:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 19 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 |
| 24:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
| 25:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 26:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 27:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 28:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 23 |
| 29:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 30:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 |
| 31:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 32:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 |
| 33:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 34:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 35:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 |
| 36:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 23 |
| 37:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 38:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 |
| 39:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 |
| 40:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 27 |
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Workout Graph
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